- 1 Natural Nootropic Supplements That are Safe and Effective
- 2 Creatine
- 3 Rhodiola Rosea
- 4 Bacopa Monnieri
- 5 Lion’s Mane
- 6 Citicoline
- 7 L-theanine
- 8 American Ginseng (Panax Quinquefolius)
- 9 Taurine
- 10 Ginkgo Biloba
Natural Nootropic Supplements That are Safe and Effective
Do one search online or look around in your local health food store and you can find a lot of natural supplements that are actually nootropic in nature. There are a good number that have the same qualities as others so it is important to realize that not everything works for everyone. You may have to try a few before you find what works for you. My list below consists of 10 effective natural nootropics that may work for you.
Huperzine A has the ability to protect our brains from oxidative damage which is very often associated with getting older. This oxidative damage is at the core of Alzheimer’s disease and other degenerative disorders. 1
Studies are finding that Huperzine A may improve cognitive function of those suffering a brain injury and significantly improving the cognitive function and overall symptoms in Alzheimer’s patients.
Huperzine A has the ability to improve our memory by elevating the levels of Acetylcholine in our brains. Acetylcholine is a neurotransmitter very important to every aspect of cognition. 
This is of great importance to Alzheimer’s sufferers, but it also has the benefit of improving memory and learning in those who are generally healthy.
Anxiety and Depression
Anxiety and depression are very much neurological issues and Huperzine A has shown promise in these areas.
One study on huperzine A showed that it had specific biochemical interactions for anxiety. It blocks receptors that increase anxiety and alter neurotransmitters that cause anxiety. 
As for depression, a 2017 study revealed that the plant chemical could behave very much like a natural anti-depressant, though how effective it is compared to pharmaceutical anti-depressants is still uncertain.
When you think of Creatine you almost always think of muscle building because it works very well at building muscle. However, its health benefits don’t end there, It’s a very good nootropic that has significantly increased your mental performance such as memory, the speed of brain performance and your intelligence.
Creatine is found in all red meats and you can easily buy it in large quantities of powder at health food and bodybuildingstores.
Creatine is found mostly in red meats as well so it is easy to include this in your daily routine to build both muscle and your brain processing.
Improves brain energy levels
Creatine is a molecule that allows cells to store energy in our brains for another time. The stored energy then gets used when you want to be more productive or study better etc.
The work Caffeine sometimes comes up in discussions about Creatine, but let me assure you, Creatine does not feel like Caffeine use.
Improves reasoning skills
Many nootropics improve memory or focus and attention, but creatine is one of the few that enhances reasoning as well. Memorizing information is useful, but reasoning logically through a difficult professional or educational problem is even more profound.
Many studies have proven that Rhodiola is a stress reducer, helps rid you of brain fog, and helps prevent fatigue.
Another name you may be familiar with that Rhodiola Rosea goes by is Arctic Root. Arctic Root has been proven in many studies to be a stress reducer, to help get rid of brain fog, and to prevent fatigue.
Rhodiola helps our bodies adapt to stress by modulating our stress hormones . When we get stressed our stresshormone levels increase and we feel nervous, anxious, and edgy. This will over time lead to fatigue. What Rhodiola does is to prevent these stress hormones from increasing too much.
Balances our Mood
Studies show that Rhodiola enhances Seratonin, Dopamine and endorphin levels in our brains. . Keeping these levels normal is needed to keep our mood balanced so we can keep calm and remain positive. Dopamine keeps us moving towards completing our goals and keeps our self-esteem high and our confidence high. Endorphins help our mood and keep us feeling good.
Bacoba Monnieri is another natural supplement used for many thousands of years. Traditionally it is used in Ayurvedic medicine which is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India and is used in brain function. A study found that Bacopa Monnieri improves cognitive function and also decreased anxiety and depression in the elderly who did not have Alzheimer’s disease.
Memory and Brain Function
Many studies have shown that Bacopa Monierri can help us keep our memories better and enhance our cognitive function.
A report completed in 2014 that analyzed nine studies done on the effect of Bacopa Monnieri on cognitive function showed that indeed the research was correct. Bacopa has the potential to improve cognition, but larger studies are still needed.
Another review was done on previous studies for cognitive performance and did conclude that Bacopa may improve memory.
In a 2016 study of 60 college students given 300mg/day of Bacopa for six weeks led to improvements in cognitive functions tests.
Lion’s Mane (Hericium erinaceus) is white, globe-shaped fungi that have long, shaggy spines. People can eat them or take them in the form of supplements. It contains compounds called hericenones and erinacines that may have neuroprotective and cognitive-enhancing effects.
Enhanced Memory and Brain Function
In a 2009 Japanese clinical trial lasting 16 weeks, healthy adult participants with mild cognitive impairment were given 3 grams of the extract. Testing was done throughout the study and right to the end cognitive function scores continually increased but went back to normal when they stopped taking the Lion’s Mane. (https://www.ncbi.nlm.nih.gov/pubmed/18844328)
What has been concluded is that Lion’s Mane has the potential to enhance our cognitive function not only in healthypeople but in Alzheimer’s sufferers as well.
Depression and Anxiety
Lion’s Mane may help improve symptoms of anxiety and depression.
In 2010 a study was done to test this. It included 30 women where over four weeks 15 were given Lion’s Mane and the other 15 a placebo. When the study ended, results showed the women who had taken the Lion’s Mane had less anxiety and better sleep quality than those who took the placebo.
It may be that lion’s Mane could boost cognitive function, but the only research to date is on animals. There are positive results however and research is ongoing.
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Citicoline is a chemical that occurs naturally in the brain. It is currently used to help treat Alzheimer’s and other forms of age-related dementia. It is also used in head injury and age-related memory loss. It also has a positive effect on attention deficit hyperactivity disorder (ADHD). Studies show that it can significantly improve cognitive impairments, especially those caused by vascular diseases (such as multiple small strokes and arteriosclerosis), and can improvememory and recall in elderly patients without dementia.
Citicoline works by helping to enhance circulation to the brain by improving neuroplasticity or our brain’s ability to recover and rebuild.
Although used with the elderly, Citicoline isn’t reserved for the elderly. Studies show we can all benefit from it with improved motor speed. It obviously will help in adolescents ability to pay attention longer.
Those who take citicoline regularly have been shown to show improved attention and as a result make fewer mistakes whee attention is needed.
For my complete review of Lion’s Mane and to Get some follow this link.
This little gem is known to help with concentration, attention, and alertness resulting in producing a calm state with those who take it. L-theanine is found in black, green and white tea
What it does is increases serotonin, dopamine, and GABA which improve our mood, ability to learn, and of course our memory. I don’t like to talk about caffeine too much even though it is a natural nootropic, but if you combine L-theanine and caffeine it has been shown people have improved their accuracy and speed on some cognitively difficultand demanding jobs.
L-theanine can reduce the symptoms of anxiety because it closely resembles the neurotransmitter glutamate. Glutamate is considered the brain’s most important excitatory neurotransmitter, while L-theanine is inhibitory. These two closely resemble each other so L-theanine can provide a calming effect that relieves anxiety.
L-Theanine and Stroke Reduction
L-theanine has properties that can help prevent strokes and lessen the damage caused by a stroke.
L-theanine increases nitric oxide production in cells. Nitric oxide is absolutely essential for relaxing your arteries so blood can flow freely, reducing the chance of having a stroke.
American Ginseng (Panax Quinquefolius)
American ginseng (Panax quinquefolis) is a herb that grows mainly in North America and is in such high demand that it is actually been deemed an endangered species in a few American States. It’s no wonder with all it can do for us.
Benefits Brain Function
Ginseng could help improve brain functions like memory, behaviour and mood.
One study on brain function benefits was conducted with 30 healthy participants. They were given 200mg/day of Ginseng for four weeks. The study resulted in the participants having improved mental health, social function, and mood.
The problem was that extending the use of Panax Ginseng, the benefits began to subside. This suggests that long term use of the supplement may not be beneficiary without cycling. 
Taurine is widely used to improve physical importance and you often find it as an ingredient in energy drinks.
In human studies, athletes who consumed taurine did improve their performance. Runners and cyclists found less fatigue over longer distances.
Taurine also has a role in reducing muscle damage as found in those who weight lift. Those taking taurine were found to have fewer markers of damage and muscle soreness.
Ginkgo is known for its very high level of antioxidants like flavonoids and terpenoids and this is considered to be behind the many health benefit claims it has. High levels of flavonoids and terpenoids
Antioxidants fight to neutralize free radical damage. Free radicals are reactive particles our body produces during ournormal metabolism for example digestion where food is converted to energy.
Antioxidants combat or neutralize the damaging effects of free radicals.
Ginkgo is used for poor concentration, memory loss, fatigue, mental confusion, depression, or anxiety.
To read more about or to buy Ginkgo Biloba you can find my benefits of ginkgo biloba supplements article here
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