Introduction to Alpha GPC
Alpha GPC Review: Alpha GPC Choline or by its longer name L-Alpha glycerylphosphorylcholine is a natural compound of choline that helps to increase the amount of choline available to your brain. It delivers choline to your brain by bypassing the blood-brain barrier.
It is most commonly found in red meat including organ tissues, cheese; especially cream cheese., eggs, bananas, oat bran, and beer. Because the quantity in food is well below what would be effective, Supplemental A-GPC is produced in the lab from eggs or Soy lecithin.
The chemical structure of Alpha GPC Choline is this. It is a normal choline molecule that is bounded by glycerol. It is one of a three cholines we talk about. I have a scientific post called Best Choline Nootropic – Understanding the Differences comparing the three to give you an idea of which would be best for you
Benefits are many
Choline is an important nutrient that is necessary for things like
- Improves immediate recall, reaction time, and mood
- Improved attention
- Protects brain cells and membranes
- Supports optimal brain function
- Decreases symptoms of Alzheimer’s Disease brain injuries, stroke, vascular dementia, and Parkinson’s disease.
- Helps body create more Acetylcholine, which makes learning and retaining new information easier.
- Help your muscles work better during exercise allowing easier gain in muscle strength.
- It helps your body produce more growth hormone, so that your bones and muscles grow strong and remain healthy.
If you increase the amount of choline available to your brain, you will have an easier time with learning and remembering new things, as well as a variety of other brain health benefits that can improve your life as a whole.
With regard to attention, if you combine Alpha GPC with coffee or caffeine supplements it increases reaction times and attention levels in those under stress.
Athletes are at times interested in alpha-GPC due to its ability to enhance growth hormone production (of which only acute spikes have been reported so far, so it may fall to the same problems that arginine has on growth hormone) and to enhance power output, which has one pilot study in support of 600 mg alpha-GPC prior to exercise. Although ergogenic properties of alpha-GPC cannot be ruled out and look promising, it requires more evidence.
The list of benefits is long and quite significant, but if you really want to maximize its potential stack (combine) it with other nootropics. Adding additional choline will increase cognitive enhancement of other nootropics such as Huperzine A,Phosphatidylserine, and Caffeine.
‘I find Alpha GPC Choline to be absolutely amazing both my wife and myself use it daily. We started using it in small doses and the improvement in focus and memory is clear. We then up our doses to eight caps a day and well that did not disappoint it just improved even more. So we highly recommend this product to anyone needing a boost in their memory and focus.’
Proper Dose and Frequency of Use
I have said in many other articles regarding medications and supplements that is very important to know the proper dosage instructions to achieve what you want. That is found on the product label. Generally speaking a daily dose from 300-600mg are to be expected on the labels. If you want to go higher than that, you can, but I would exercise caution if you close in on 1200mg per day.
For the usage of alpha GPC reduce symptoms of cognitive decline, almost all studies suggest a dosage of 1200 mg per day, divided into three doses of 400 mg.
For regular usage, frequency is not as important as how much, but still to be cautious about. If you want to take it only once a day which may be preferred if you have other medications to keep track of take it in the morning because of its stimulant properties however you may find its effects wearing off as the day goes long. If you choose to take it multiple times per day you may expect better results. Alpha GPC’s half-life is between 4-6 hours.
You can see by what I have written above about how frequent you take it effects the results you wish from the supplement. As always if you read my other articles I encourage you to consult with your physician before you begin to use it. This is out of an abundance of caution and a piece of mind that you are doing the right thing.
Alpha GPC is generally considered to be very safe and very well tolerated by healthy adults, but some have experienced sided effects. These are headaches, gastrointestinal problems, nausea, fatigue, and nervousness. These side effects are most often found in those who taking higher dosages.
Another more serious side effect associated with taking Alpha GPC is dizziness and low blood pressure. Please do not take it or at least consult your physician if you have history of hypotension or syncopal episodes.
Alpha GPC is known to interact with scopolamine, Scopolamine is used to prevent nausea and vomiting caused by motion sickness or from anesthesia given during surgery. Those using scopolamine are advised to consult a physician before taking alpha GPC.
Pregnant women or women planning to get pregnant should refrain from taking Alpha GPC as no real studies have been done to say if there is any effect on the fetus.
Where can I buy Alpha GPC powder online?
Supplements are a huge industry these days and therefore they can be purchased online at vendors considered safe such as Notropics Depot and Ebay. You can also find it your local supplement store however you will probably pay much more than you would at the afore mentioned vendors.
If you prefer the supplement in powder form go to Ebay for different powder brands. As far as Canada and the USA your sources would once again be Amazon or Ebay.
Alpha GPC is available without a prescription as a dietary supplement in the US and Canada. In some European countries, it is regulated as a prescription drug and used for the treatment of Alzheimer’s disease.
‘After reading an article about supplement recommendations for MTHFR mutations, which I have, I was intrigued about the importance of Choline. So, I started taking Double Wood Alpha GPC, and I was amazed with the results. Previous to taking Alpha GPC, I was becoming very forgetful, and I felt that my strength was fading. After taking the supplement for several weeks, I noticed my cognitive function improving, and my strength improved as well. I am very pleased with this supplement.’
Alpha GPC is a safe, well-tolerated, and highly effective nootropic.
This supplement has been studies and researched for many decades and is known around the world as a very powerful memory enhancer especially in Russia and throughout Europe where it is routinely prescribed by physicians.
It’s been the subject of decades of research and is recognized worldwide as a powerful memory enhancer, prescribed by physicians throughout Europe and Russia for a variety of memory and cognitive disorders.
If you’re interested in a supplement that’s affordable, readily available, and has well-documented benefits for both brain and body, alpha GPC supplementation may be worth a try.