Introduction to Nootropic Supplements for Energy
Look on google for energy supplements and you will find over a thousand of them. The most popular component of these energy supplements is a stimulant, usually caffeine and a bunch of vitamins. Now, we can skip all of these expensive pre-workout energy drinks and instead use nootropics for energy, focus, motivation etc. Here I will look at natural supplements for energy.
Energy is absolutely vital to function in our everyday lives. We use energy just to get ourselves up and out of bed. From there we will expend much more energy just to get to the end of our day.
We need energy for memory, focus, our moods, motivation, our creativity. Nootropics can help with all of this and there are plenty of natural and synthetic nootropics proven work.
If you go to the gym like me you know that to get a good workout and see results you need to go hard. Now, you don’t need to preen in front of a mirror, just workout and workout hard. That’s not all that easy and many times going to the gym is going through the motions just to say we satisfied our goal of 4 times a week.
In this article, I am going over 8 known natural nootropics for energy.
Benefits of Natural Supplements for Exercise
It’s good to have your self prepared for the gym. Focus, attention, motivation, stamina, clarity are all important factors that go into a good physical performance. I don’t want my mind completely jacked up at my gym because I need to keep control at all times and I don’t need a runaway brain. In that sense, I choose the natural way and if you don’t think natural nootropics will help, think again.
My mood will be where I want it, I will be clear and focused. Already these two make me want to go. I need muscular energy of course and low stress.
Caffeine and L-theanine
Caffeine and L-theanine are first on the list, not because it is my first choice. Caffeine alone would not be in my list at all if it weren’t for the L-theanine. It is usually the main ingredient in pre-workout formulas because of its high stimulant effect. It also has some bothersome side effects we all know about that we really don’t need.
L-theanine is an amino acid naturally found in green tea and taken by people around the world for its calming effects. When added to caffeine we get great focus from the caffeine while keeping youbalanced and focused from the L-theanine.
Taking caffeine and l-theanine together creates a sense of relaxed focus. You get all the stimulating effects of the caffeine, while the l-theanine helps to keep you relaxed.
Even though the Caffeine and L-theanine stack is the most popular around I still get asked why should I take L-theanine when caffeine will do? Well, it’s just better. Here’s what you get taking this stack
Increased Focus, Calm and Focused Mind, Increased Wakefulness without the Jitters, Reduced Anxiety, Better Mood.
This is another amino acid known as ALCAR.
This is another amino acid that has a number of positive mental and physical effects. ALCAR is an important part of many people’s pre-workout stack.
Acetylcholine L-Carnitine is an essential amino acid and has a very unique but important job. It carries fatty acids to mitochondria where it gets burned as energy.
What this means is that the fat in your body’s adipose tissue is broken down by thermogenesis. The fatty cells are then sent to cells that build up muscle. This is energy now in your muscles which area far more efficient way of storing it.
Since our bodies make a limited amount of acetyl L-Carnitine we can easily take our own in the form of supplements. Having too much of it doesn’t really matter since our kidneys will dispose of it anyway. For fitness, this means your muscles have more energy stored and available to them to make your workout that much better and to build up more muscle.
L-Tyrosine is a non-essential amino acid (An amino acid that can be made by our bodies and so is not essential to the human diet). It is also a precursor for dopamine, norepinephrine, and epinephrine.
It has physiological effects on us when we do supplement with it such as mood enhancement and a sense of well-being. If you take it pre-workout it will help your workout intensity and taking it post-workout will help with the recovery of your central nervous system.
Here is a list of some of the benefits of L-Tyrosine
Increase attention, Increased ability to fight fatigue in endurance performance, decrease stress levels, reduce reaction time, faster digestion and absorption, and increased blood concentrations.
Among the many benefits of a pre-workout formula is to have better focus. When I am fully focused on my workout, wow, it’s much better. Everything just seems to work much better.
With regard to increased focus, Rhodiola can help and it does by increasing the sensitivity of our neurons especially two neurotransmitters serotonin and dopamine. We know that serotonin and dopamine have been shown and actually proven to boost cognition.
Rhodiola can also reduce fatigue by improving your endurance while reducing fatigue all by increasing the red blood cell count.
Let’s get into that just a bit. Red blood cells transport oxygen to our muscles and more red blood cells mean more oxygen being delivered. By reducing fatigue we cash stay fresh longer into our workout.
Ginkgo Biloba a natural supplement for Energy
We know Ginkgo can increase blood flow to our muscles and as such we have more oxygen being delivered to our muscles from our red blood cells. If you increase the blood flow to your muscles another result is the removal of waste and toxins allowing you to recover better and gain muscle growth
There is also research that shows Ginko act as an antioxidant that fights free radicals. Free radicals are the harmful products left after periods of stress or exercise. Antioxidants stack these free radicals lowering the damage they cause to the cells.
When you go to the gym you usually want to either stay lean or get lean all the while building some muscle mass. Ginkgo Biloba boosts our metabolism allowing this process to happen. The higher your metabolic rate the easier it is to build muscle and get or stay lean.
This type of choline source can help increase our ability to concentrate for longer periods of time. We can feel less distracted with our focus stronger. This can help with studying for long periods of time as happens in university and college or learning a new skill Or in this case for greater athletic performance. Citicoline is nature’s way of keeping our brain’s energy-producing centers firing on all cylinders.
Cognizin is a branded type of citicoline (CDP Choline) that has been shown to improve communication between neurons, to maintain normal levels of Acetylcholine, to protect the brains neural structures and two support brain energy and activity.
Cognizin as a primary ingredient in brain-boosting stacks really has changed in a huge way the way athletes at all levels maintain their focus and concentration throughout their training.
Anyone who is serious about building muscle at the gym knows about creatine. What you may not know is that it is lone of many natural supplements for energy. Creatine is a natural molecule made by our liver or eaten in a diet rich in animal protein. It helps produce cellular adenosine triphosphate (ATP) which is used for energy.
An astonishing 90% or even more creatine is stored in our skeletal muscles which makes it the most popular supplement among those wishing to gain muscle mass and performance.
As a nootropic creatine is used to enhance our brain function and increase our mental energy. Supplementing with creating causes more ATP to be produced to provide our brains with more energy. ATP is also a neuroprotective protecting cellular membranes from oxidative damage.
Mucuna Pruriens is a tropical legume native to Africa and tropical Asia that has been used for centuries to increase energy levels, mood, motivation and do it while decreasing anxiety. They also go by the name velvety bean and contain the amino acid called levodopa (l-dopa). L-dopa is a direct precursor to a neurotransmitter called dopamine. Dopamine plays a big part in energy levels, mood, motivation, and anxiety.
Mucuna Pruriens is also known to increase human growth hormone (HGH). With an increase in dopamine and HGH, the result is increased energy, better mood, reduced anxiety, and heightened motivation.
No matter who we are sometimes we need a boost. We get that feeling of being burnt out yet life doesn’t stop for us. We can become lazy and unproductive during those times and we can sometimes get a little depressed.
If you are a gym goer and what to perform your best to get the best from your body, you need to be focused, motivated, have the energy to accomplish it, feel good about doing it, and be confident. It doesn’t always work that way.
Both of these scenarios can be prevented or reduced with these nootropics either by themselves or mixed in stacks.
My list of natural supplements for energy I have mentioned will get you up and going again. My vote is give them a try, but read more about them so you know what will work for you for what you feel you need.