Let’s look at some of the best nootropics for ADHD. Have you ever felt like you were juggling ten thoughts at once — but when you try to focus on one, they all disappear?
You may be hyperactive and unable control your impulses or you may have a lot of trouble paying attention.
Adults with ADHD may have trouble managing time, being organized, setting goals, and holding down a job. They may also have problems with relationships, self-esteem, and addiction.
While everybody may struggle with paying attention to things they find not so interesting from time to time, those people with ADHD face consistent challenges with maintaining attention and could be quick to follow through on impulses or become easily distracted.
Some people believe ADHD disappears as you get older. ADHD does not resolve over time or with age, and people do not “grow out” of ADHD. Some people may notice that some symptoms improve as they get older, but aging does not in and of itself mean that the person will be “cured.”
is well-known that Rhodiola Rosea is a natural brain adaptogen regulating brain chemicals, boosting your mood and allowing you to deal with stress. This is why it is one of the best at helping those with ADHD. Reviews throughout the internet are pretty positive about this nootropic.
Taking Rhodiola Rosea has been described by some people as feeling like they have had a very light dose of Dexedrine (dextroamphetamine) a commonly prescribed drug to treat ADHD symptoms.
Many people say they have fewer anxious thoughts and feelings while taking Rhodiola Rosea.
Rhodiola appears to inhibit the activity of acetylcholinesterase, an enzyme which degrades acetylcholine . These properties of Rhodiola demonstrate its potential as an ADHD treatment.
Coffee is by way of being the most popular psychoactive drug anywhere in the world’s most favored nootropic.
Some studies have shown that caffeine has the ability to boost concentration for people suffering from ADHD. Since caffeine is a stimulant drug, it copies some effects of stronger stimulant medications used to treat ADHD, such as amphetamine medications. (2)
Warning: Adults can use caffeine safely for their ADHD, but caffeine can actually harm children and teens. In other words, caffeine should only be used to treat ADHD in adults.
Clinical studies do suggest that Ashwagandha root may promote attention and behavioral control in children with ADHD by augmenting normal brain development. Research tells us that Ashwagandha inhibits the activity of the enzyme that breaks down Acetylcholine. Acetylcholine is a neurotransmitter essential to mental processing. Research suggests that Acetylcholine is associated with memory and cognitive function. (3)
A large and randomized, double-blind, placebo-controlled clinical trial that involved 120 children with ADHD showed that those who used a compound herbal preparation containing Ashwagandha for a 4-month period did have significantly better outcomes than the control group. (4)
Over the past decade, there’s been an increased interest in Modafinil as a treatment for ADHD. It’s often preferred over alternatives because it’s less likely to result in tolerance and addiction.
Although Modafinil is sometimes used by doctors to treat ADHD, it’s considered “off-label” in the United States because it hasn’t yet been approved by the FDA for this use. (5)
Modafinil has been shown to increase dopamine concentrations in the brain . It does this similarly to other common ADHD medications like Ritalin and Adderall, both of which have a long history of use for treating ADHD in conventional medicine.
Dopamine is involved in the reward center of the brain.
Most people not suffering from ADHD have proper dopamine levels in their brains and can trigger the reward center effectively. This process makes it easy for us without ADHD to build habits and remain focused on the same thing for longer periods of time.
However, those suffering from ADHD have problems with this system and have to work very hard to get positive feedback in the reward center of the brain. Increasing the levels of dopamine would lower the threshold for activating the reward center.
Sulbutiamine is a derivative of Thiamine or Vitamin B1. When you take it you get an instant boost of energy which improves your concentration and focus. This nootropic is already a common supplement taken by people suffering from ADHD.
It is one of those nootropics that crosses the blood-brain barrier quickly and efficiently. Sulbutiamine’s fat solubility makes these very fast results possible and also results in a much higher rate of bioavailability. As a result, the number of phosphate esters circulating within the brain will increase. This means that Sulbutiamine can quickly and powerfully act in the brain in a much lower dose than would be required of Thiamine.
Sulbutiamine tastes terrible. That is a well-known fact when it is in powder form. You can avoid this very bad taste by using the capsule form. Digesting any medication makes them take longer to take effect, but it is a good alternative.
Citicoline is very well-known for its ability to energize your brain. By doing this it can help promote sharp mental processing for anyone. Citicoline also supports norepinephrine and dopamine which suggests some help for ADHD.
Keep in mind that Citicoline has not been researched for use with ADHD, however, it’s benefits for attention make it a promising nootropic for ADHD (maybe in future).
A study given to volunteers the dose of 400 mg L-Theanine daily showed it resulted in significant improvement on sleep quality and ADHD. This is a positive considering that ADHD disrupts healthy sleep patterns and therefore exacerbates ADHD symptoms.
Awakened Alchemy is a favorite stack of mine. My first attraction was the diverse list of ingredients, both natural and synthetic. One look at the list and you can see many nootropics that have effects that could help with ADHD such as N-Acetyl L-Tyrosine, Citicoline, Phosphatidylserine, and L-Theanine. Not all I wrote about above, but still, these could indeed benefit.
Nootropics are not a cure for ADHD, but they may be able to help based on their individual attributes that can be used to alleviate ADHD symptoms. They are very safe without the side effects of Ritalin for example.
If you suffer from ADHD and are on prescription medication for it and are considering nootropics, please speak to your physician before trying any.