Introduction to The Best Nootropics for Memory
At any time in our life, we can have bouts where we can’t seem to remember things. This is usually short term memory and can come and go. We have stress, other worries and just plain life.Short and long-term memory trouble can happen at any age and certain nootropic supplements can help and we certainly know when it starts interfering with our lives. Today I take about 10 of the best nootropics for memory.
Memory loss can be from anything really, even what we eat or a hectic lifestyle. Do you have young children? If you do you get my point.
This is where nootropics can help. You don’t necessarily need prescription drugs with annoying side effects to get reliable boosters for your memory. Many of them are natural. In fact, quite a few are natural if you prefer that over synthetic nootropics.
There are a lot of herbs and plants people will insist you should take to improve your memory, but truth is, not all of them do work and trying to find which ones do and will work for you can be a crazy task where you just give up trying or even believing they are out there.
Well, they are and I’ve got 10 tried and true nootropics that can help with your memory. First, as I do in some of my posts, we can go over some other methods to sharpen your memory.
Memory Retention Strategies
Regularly present yourself with challenges. They promote neural growth. If you are interested in learning something new, pick up some books on the topic you are interested go online and learn about it. Doing this stimulates positive plastic changes in your brain’s synapses. It strengthens glutamatergic synaptic transmission, boosting memory function. The more you work your brain by studying, the better it gets.
You can also do things like solve puzzles or playing educational games. Just go to your app store and check out some brain games. Grab a few completely different ones and use them daily.
Get good sleep, find ways to lower your stress level if you are having trouble with stress. Maintain a proper diet and get to the gym regularly. These are all very important when it comes to a healthy brain.
Ginkgo has a great reputation as a memory enhancer and some recent research is concluding this to be true.
There are studies that show when you take Ginkgo Biloba there is a significant improvement in your memory.
Ginkgo opens your mind so to speak. It increases blood circulation to your brain keeping it nourished. This helps enhance your memory and concentration.
Other studies show Ginkgo to be just as good as prescription medications geared at improving our cognitive function and memory but doesn’t produce the side effects expected from the prescription drugs.
ALCAR for short is the supplemental form of L-carnitine and is found through our central nervous system. ALCAR produces very important neurotransmitter acetylcholine. It is very adept at getting through the blood-brain barrier quickly and easily where it is a quite powerful antioxidant where it protects the brain from ageing and neurodegeneration removing free radicals from the brain.
ALCAR supports a healthy flow of blood to the brain and also supports high levels of acetylcholine in the brain. This is critically important because acetylcholine is important for learning, perception, memory and other cognitive functions.
It is the precursor for dopamine, adrenaline, and norepinephrine, three of the most important neurotransmitters which are helpful in retaining memory. It does appear that L-tyrosine does boost our working memory as tasks become increasingly more challenging. This is likely because the level of stress is amped up where L-tyrosine works.
L-tyrosine appears to boost working memory as tasks become increasingly more challenging. A 2013 study on adult volunteers who did a progressively challenging mental task found that those who took the tyrosine performed better on the most difficult levels of the task but showed little or no improvement on the easier levels .
One thing to say about L-Tyrosine’s benefits is that L-tyrosine does not really boost or brain power. Instead, it prevents memory decline. When we are under stress our memory is not nearly as good as when we are not under stress. L-tyrosine under those stressful situations makes more resources available to our brain.
Depression is worldwide with many millions of people suffering with it. Usually, there is an imbalance of neurotransmitters and why different medications are prescribed for it. Rhodiola Rosea is increasingly being used as a treatment for depression and now we know why.
When symptoms of depression and anxiety are reduced, higher mental performance such as memory and learning naturally follow.
Huperzine A is an alkaloid coming from the Huperzia Serrata plant. This plant is typically native to Southeast Asia and India. The Chinese have used it for hundreds of years as a treatment for blood disorders, fever, and swelling. Now, it is being tested as a treatment for Alzheimer’s disease as well as memory loss, a memory enhancement, and for lack of concentration.
It is understood to help slow the degeneration of neurons in our brains. This is exciting because of the benefits it may have for those suffering from mild to even servers memory loss.
In a fairly small, double-blind, placebo-controlled study, 34 pairs of middle & junior school aged adolescents who complained about memory were chosen to receive administration of either 100 mcg Huperzine A or placebo daily for a 4-week period.
By the end of the study, the researchers found the Huperzine A group scored better on the Memory Quotient tests than the placebo group, leading to the conclusion that this nootropic supplement enhances the memory and learning performance of adolescent students namely on language. 
The biggest and most widely known benefit of Pramiracetam is, greatly improved memory formation and retrieval . What happens is it stimulates the parts of the brain responsible for memory formation and retrieval.
Pramiracetam has been clinically proven to improve memory in healthy elderly adults with memory loss and enhance overall cognition in young adults with memory problems 
Pramiracetam is a proven memory enhancer that has been studied and tested for many years. It improves our memory in two ways. It stimulates the hippocampus which is the part of our brain responsible for the formation of new memories. The other is that it acts as a potent anti-amnesia reducing forgetfulness . Both of these actions make pramiracetam a pretty good memory booster.
One study showed that rats with induced amnesia reversed memory loss via alpha-GPC supplementation. People who are deficient in choline may have a difficult time concentrating and might even display symptoms of ADHD . The study points to a connection between memory and dietary choline.
Studies are also showing that choline in a diet is very beneficial for our brains. People who get plenty of choline in their diets may perform better on memory tests and be less likely to show brain changes associated with dementia.
Lion’s Mane Mushroom
Mild cognitive impairment (MCI) is the intermediate stage between normal age-related cognitive decline and dementia. If you are diagnosed with MCI, your risk of developing Alzheimer’s disease and other forms of dementia are increased .
A study was conducted on seniors who were diagnosed with MCI. They were given 3 grams of Lion’s Mane mushroom for a total of 4 months (16 weeks) and at the end of the study, their cognitive function scores had significant improvements and no side effects .
Beta-amyloid plaques in the brain are an important biomarker of Alzheimer’s disease and there’s evidence that lion’s mane can break them up. Mice given food with lion’s mane showed a significant decrease in these beta-amyloid plaques
One way lion’s mane may slow mental decline is by increasing the levels of acetylcholine, a neurotransmitter associated with memory and learning.
Adrafinil can do a lot including improving your speed of learning new things and your overall cognition. One study involving older dogs showed that when treated with adrafinil they had substantial improvement in their learning abilities as shown by an increase in the successful completion of tasks resulting in a lower error rate.
In another, 100 participants over 65 years of age dealing with severe vigilance problems were selected for a double-blind placebo-controlled study. Those that were given adrafinil were happier and had improved concentration, the power of recall and attention .
In another larger study consisting of 548 participants suffering from attention and concentration problems showed those who were given adrafinil displayed a big improvement in their daily activities, attention, orientation, and memory .
CDP-Choline gives your body more usable choline and can increase our concentrations of choline in our brains better than other forms of choline. It is easily converted to choline and uridine which allows you to benefit from both and get the benefit of brain protection from damage as well as a great effect on our learning.
CDP-Choline is better than basic choline in that it can protect us against memory deficits. Long term CDP-Choline is strongly linked to the prevention of memory impairment.
One study consisting of 60 adult women showed that daily supplementation of CDP-Choline at a dosage of 250mg to 500mg improved their focus.
Another study showed that in older participants dosages of 500-1000mg of CDP-Choline improved their memory performance.
To Wrap it Up
There you have it. Ten nootropics with proven track records for you to try.
Please remember that you are different than the person next to you. You are unique and so every brain on the planet with have a different reaction to nootropics. What works for you may not work for someone else and visa versa.
If you are using memory improvement techniques like what I have talked about at the top of the article or any of the other methods, taking a nootropic alongside these will benefit your brain even more than on their own.