First of all, anxiety is a normal emotion we all suffer from time to time and nootropics for social anxiety can help. Anxiety is apprehension and worry and a normalreaction to a stressful situation. It is exaggerated worries with the thought only of a bad or negative outcome.
The main feature of social anxiety disorder is intense anxiety or fear of being judged, negatively evaluated, or rejected in a social or performance situation. People with a social anxiety disorder may worry about acting or appearing visibly anxious (e.g., blushing, stumbling over words), or being viewed as stupid, awkward, or boring. As a result, they often avoid social or performance situations, and when a situation cannot be avoided, they experience significant anxiety and distress
Social anxiety is where these feelings come about with the thought of being around a lot of people, speaking in public, or performing in public. It often comes on suddenly leaving a person very tense, elevated blood pressure, sweating, feeling nauseous, perhaps heart palpitations and shakiness.
If you find yourself having suffered in these social situations there are a number of nootropics that may be able to help you. Don’t rob yourself out of a more peaceful life.
Ashwagandha is a very popular and amazing plant that has it’s origins thousands of years ago and still to this day in Ayurvedic medicine. It has been traditionally used to treat a wide variety of ailments, but over the past several years it has become very popular as a nootropic supplement because of it’s anti-stress and anti-anxiety properties. It has the ability to improve your mood as well as reduce stress-related fatigue.
There’s quite a bit of science to support ashwagandha’s use as a stress-relieving nootropic. Several studies have shown that it can reduce stress, anxiety, and cortisol levels.
Ashwagandha is an adaptogen, which are herbs and plants that help the body resist stress and anxiety. It is so popular that many studies have been performed showing its ability to decrease stress and anxiety levels.
Nootropic benefits of ashwagandha
- Lowers Stress Levels
- Lowers Anxiety Levels
- Elevates Your Moods
- Increase in Motivation
- Lowers Social Anxiety
- Reduces Stress-Related Fatigue
- Reduces Symptoms of Depression
To learn more about Ashwagandha please read my detailed article here!
This is a racetam and is pretty popular because of its anxiety-reducing effect without the side effect of drowsiness. Although there have never been studies conducted on humans yet, animal tests reveal evidence that Aniracetam does significantly improve mood and reduce anxiety.
Benefits of Aniracetam
- Reduction in Anxiety
- Improved Mood
- Increase in Ability to Learn
- Improved Memory
The amino acid L-Theanine (a stress reducer is most commonly associated with green tea and is why so many people drink green tea. The calming effect without a sedative effect of green tea is caused by L-Theanine.
If you don’t drink green tea you can take L-Theanine alone or if you want with caffeine. When taking it with caffeine it has been shown to improve your mood and focus of course, but leave out the jitters caffeine brings.
A side result of mixing L-Theanine with your coffee is just that, you get the benefits of caffeine with improved mood, but no jitters. Those who shy away from coffee because of this now can enjoy it.
Taking l-theanine by itself can have a positive impact on social anxiety for many people. It’s been scientifically shown to reduce psychological and physiological stress. Many users report that, with daily use, l-theanine has significantly reduced their social anxiety.
Benefits of L-Theanine
- Reduced Mental Stress
- Reduced Physical Stress
- Reduced Anxiety
- Improved Mood
- Reduced Social Anxiety
To learn more about L-Theanine, read my detailed article here!
Noopept is a very well-known nootropic that is fast acting and is great at improving mood. Being that is easily absorbed into the blood give it it’s ability to fast. If you suffer from anxiety, a quick-acting medication is a positive one.
Noopept offers protection to brain cells which acts to keep the brain healthy. Studies show that those with cognitive and mental disorders such as anxiety and depression have found significant improvement with Noopept.
At the moment, Noopept is not regulated in North America and other countries. Noopept is quite a strong nootropic and therefore needs to be used according to the label. If used at the recommended dosages, you should be able to greatly improve your cognitive performance. Here is a more complete list of the benefits of Noopept.
Benefits of Noopept
- Better Overall Cognitive Performance
- Increased Learning Ability
- Improved Mood (Reduced Anxiety & Depression Symptoms)
- Enhanced Memory
To learn more about Noopept, read here!
Many animal studies and evidence collected from human studies including experimental, clinical, and epidemiological say CBD oil does have powerful anti-anxiety properties. If taken when needed.
Phenibut can also be added to this list and to read about it check out my article here.
Other Ways to Help With Social Anxiety
We all have it in us to break free from the effects of social anxiety. Above I have shown you some very effective nootropics that can give you relief.
There are also many ways to relieve social anxiety with the help of nootropics. A combination of both could give you that extra edge to becoming free of social anxiety
Anxiety is Normal: Realize that your social anxiety is normal and so are you. It’s a normal response to what your mind perceives as danger.
Anxiety isn’t Reality: We all go about our lives with our brains constantly working. We have a constant flow of thoughts running that influence our mood and energy levels. Social Anxiety feeds on those thoughts you exaggerate into danger or a bad or negative result. For example “I can’t do this, I’ll freeze up” or “This meeting is going to be a disaster”. This type of thinking is just a habit. Think in reality and examine your negative thoughts and correct them.
Relabel Your Thoughts: Did you know that your feelings of excitement and anxiety are just about the same? They are so when you feel anxious, think “I’m getting excited rather than “I’m getting anxious” and begin the downhill spiral. Think negative, it will be negative. Think Positive, it will be positive.
Take Deep Breaths: Once your anxiety starts and begins to escalate, your breathing becomes shallower and more rapid. This is the time for deep breathing. Practice abdominal breathing. Lay down where you can be comfortable and place your hands on your abdomen. Now breath through your nose from your abdomen to a count of 5 while feeling your hands rise. Then exhale to a slow count of 5. Your chest should not rise.
Get Out There: Sometimes the best thing to do is get uncomfortable and do it. Don’t worry that people may see your anxiety. They may or may not and you will be amazed at what you can do. The more you allow yourself into your anxiety-producing situations, the less anxious you will feel.