- 1 Introduction to The Best Supplements for Brain Fog
- 2 Great Ways to Rid Yourself of Brain Fog
- 3 Take Nootropic Supplements
Introduction to The Best Supplements for Brain Fog
Do you find yourself feeling foggy in the head? Are you feeling tired or fatigued a lot, maybe distracted and moody? If you are then you probably are dealing with ‘brain fog’. In this post, I am going to talk about strategies to get rid of pesky brain fog and give you the best supplements for Brain Fog.
These days with poor food, processed food, high amounts of sugar, daily stress and of course a chronic lack of sleep our energy levels are chronically low because we are lacking in what our brain needs. We rely on vitamins, minerals, essential fatty acids, minerals, and glucose constantly every minute of every day. With that, we must get a proper amount of rest, relaxation, and sleep.
With our fast-paced lives, high stress, poor diets and lack of sleep we are finding ourselves deficient in all of these things our brain needs. Brain fog is one result of this but is certainly fixable.
Here is a list of symptoms of brain fog
- low energy or fatigue
- trouble concentrating
- Lack of motivation leading to depression
Great Ways to Rid Yourself of Brain Fog
When you exercise your heart beats faster opening up your blood vessels and gets your blood flowing. When this happens so do your blood oxygen levels which improves your ability to perform both physically and mentally. Studies have shown that even small amounts of exercise increase your brain’s cognitive ability.
From studying the effects running has on depression it was found that running does increase cell growth in the hippocampus. What this tells us is that exercise improves your memory and your ability to learn.
To make exercise a part of your life it is good to find a schedule that suits you daily. If you can find a gym buddy to keep your motivation up you are more likely to go regularly.
Pick the Best Time of Day for You
Most of us have better and worse times of the day. Do the tasks that require concentration and mental clarity during the hours you are sharpest. The best time of day varies from person to person. For many ME/CFS and FM patients, that time is mid-afternoon to early evening. Many fibromyalgia patients find mornings the best. Find the time that’s best for you.
Do One Thing at a Time (Avoid Multi-Tasking)
Many people experience fog when they try to do more than one thing at a time, such as reading while watching TV or talking while fixing dinner. The solution: instead of multi-tasking, do only one thing at a time. To avoid interruptions, teach family members to wait by saying things like, “I’m [fixing dinner, talking on the phone, etc.] right now, but I’ll help you as soon as I’m done.
Create yourself a routine and stick with it. Make sure you do the same thing daily. Whenever you feel your ‘brain fog is most prevalent, this is where you stick your routine.
Reduce fog by living a predictable life with routines: doing the same things every day in the same way. For example, always put your keys in your purse when you arrive home. If your fog is thickest in the morning, put out your clothes the night before.
Control Your Stress
Stress triggers and/or makes brain fog worse. You can reduce fog by avoiding stressful situations. One natural nootropic great for stress relief is called Ashwagandha.
Ashwagandha is a very popular and amazing plant that has it’s origins thousands of years ago and still to this day in Ayurvedic medicine. It has been traditionally used to treat a wide variety of ailments, but over the past several years it has become very popular as a nootropic supplement because of it’s anti-stress and anti-anxiety properties. It has the ability to improve your mood as well as reduce stress-related fatigue.
There’s quite a bit of science to support ashwagandha’s use as a stress-relieving nootropic. Several studies have shown that it can reduce stress, anxiety, and cortisol levels.
Take a break
A cluttered mind, a packed schedule and overall stress can exacerbate PMS brain fog. Allow yourself to slow down and take deep breaths. Focus on what’s happening at that very moment. Also, don’t beat yourself up for putting life on pause for a few moments. Taking a break will help refresh your mind.
Get more sleep
Lack of sleep and in fact too much sleep are beg reasons for brain fog. We simply cannot maintain our concentration if we are tired or sleep deprived.
Some simple daily things you can do to get better sleep. One is keeping a regular wind down routine every day before you go to bed. It is never a good idea to go to bed if you are still wound up from your day.
The other has to do with our phones and tablets. It is really a good idea to put them down about one hour before you go to bed and don’t bring them to bed with you. Their blue light will mess with the production of your sleep hormone Melatonin.
Increase Protein Intake
This is a no brainer. Avoid carb-heavy meals and snacks to counteract energy crashes; they can block the activity of alerting neurons in the brain. Opt for high-protein foods, which contain amino acids that stimulate these neurons.
Here’s a new one, but one that works too. Studies in the preliminary stages show that the rosemary scented essential oil can boost our mental performance on math tests.
Take Nootropic Supplements
There are many nootropics and nootropic stacks that can help with ‘brain fog’ and it’s one of the reasons why you should take nootropics.
Ginkgo Biloba is one very popular supplement for fighting brain fog and has even been prescribed to people as a holistic approach to fighting memory issues.
One important benefit of Ginkgo is its ability to improve cerebral blood flow and to boost speed and accuracy. With that, it isn’t all that surprising that brain fog gives way to improved mental clarity and focus.
Studies do show that Ginkgo improves information recall, reduces brain fog and enhances your mood.
Bacopa Monnieri supplement is another natural nootropic, meaning it is plant based and extracted from the plant. Bacopa is time tested as it goes back many years and is one of the most well-known and used natural nootropics today. It is mainly used to increase your brain power naturally and to help against anxiety. The anti-anxiety effects decrease ones stress symptoms and at the same time creates a feeling of calmness. Having these qualities makes it a great general relaxant and quality sleep promoter. People who take Bacopa Monnieri wake up feeling fully rested and refreshed.
Bacopa has always been known to have the ability to increase our cognitive processing, making learning new things simpler and quicker. The ability to have better learning powers while under stress is another proven ability of Bacopa as well as claims being able to recall recently learned information much easier for example taken a test or student exams.
Bacoba helps improve the formation of memory as well as the speed of recalling those memories as in taking tests. Researches have proven that Bacopa Monnieri importantly enhanced memory in groups of older individuals.
Bacopa is proven to act on Dopamine and serotonin and restore a better quality of sleep in those suffering from problems sleeping.
Alpha GPC is the most bioavailable source of choline and is easily able to cross the blood-brain barrier reliably delivering choline to the brain for the creation of the cognition-boosting neurotransmitter acetylcholine.
Acetylcholine is the most prominent neurotransmitter in the brain and is directly linked to learning and memory.
Taking choline will also boost brain function and enhance your mental clarity. When looking for an effective nootropic to get rid of Braine fog, Alpha GPC fits the bill
Research shows that Rhodiola may decrease stress-related fatigue and a certain extract has been shown to increase a sense of well-being during stressful tasks. Another Rhodiola extract also seems to reduce mental fatigue in first-year college students. Some research shows it improves mental performance in tired individuals performing mental tasks.
There is evidence to support the lowering of anxiety and depression in people with generalized anxiety disorder.
Taking a certain extract before breakfast and lunch will help those who suffer from general life stress.
Studies using proofreading tests have demonstrated that Rhodiola Rosea enhances memorization and concentration ability over prolonged periods. It increases the bioelectrical activity of the brain which improves memory and brain energy. Another natural nootropic written about here is Lion’s Mane
Huperzine A is another natural nootropic great for clearing the brain fog away. It does this by helping to increase the acetylcholine levels in your brain as an acetylcholinesterase inhibitor. Acetylcholinesterase breaks down acetylcholine and Huperzine A inhibits the production of acetylcholinesterase thereby increasing your levels of acetylcholine.
HCF Brain Supplement
HCF Brain Supplement is a nootropic supplement with specific ingredients that increase the neurotransmitters in the brain\. This boosts our feeling of calm and happiness and this is exactly what HFC stands for, happy, calm, focused.
HFC uses a blend of nutrients that increase the neurotransmitters in our brains. These neurotransmitters are chemical substances that deliver messages between nerve endings.
If you lack some of these communications your brain begins to ‘dull’ leaving you flat when you would feel happy or just calm.
There are two amino acids in HCS. One is amino acid F which is considered the nutritional precursor to many of the neurotransmitters that are required to give users the calm and happy, dopamine and epinephrine do that. HCF is a very good blend with amino acid F, which then stimulates the increase of these vital neurotransmitters, boosting the feelings of happiness, energy, and calm.
The second amino acid in HCF that supports how it works is L-Glutamine. Unlike amino acid F, L-Glutamine (amino acid Q) is produced in the body, but not always. Amino acid Q is also a precursor but to the very important neurotransmitter gamma-aminobutyric acid, or GABA. While amino acid F gives users a feeling of euphoria, amino acid Q supports feelings of calm and relaxation, allowing users of HCF to focus better and have better clarity.