Brain Support Supplements

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Introduction to the 10 Best Brain Support Supplements

Just do a search for nootropic supplements on Amazon and the list is long and confusing.  Today I am going to narrow your search down to a manageable number (10) of the best brain support supplements out there.

I think everyone would like a little brain boost.  Getting the feeling our brains are tired and worn out after a long day doesn’t have to happen.

There are very safe natural nootropic supplements that can give you the boost how you want it and when you want it.  The problem a lot of people have is where to start.  There are literally hundreds of nootropic supplements to choose from.   Now let’s look at the list I came up with.

Brain-Boosting Supplements

Curcuminbrain boosting supplement

Tumeric or “Curcuma Longa” is the most popular spice in Indian Curry and Curcumin gives it that wonderful yellow colour.  It is also considered in some circles to be the most powerful herb on earth.

There are many benefits of Curcumin so exciting that there are over 12,500 peer-reviewed articles of proof.

Curcumin has been found that it can protect your brain in a lot of terrific ways.

To start with, it increases your dopamine and serotonin levels.  Seratonin is considered to be the ‘happy brain chemical’.

Compared to the ever-popular antidepressant Prozac, curcumin is just as effective.  That says a lot [1]

Curcumin can also reduce symptoms of Obsessive Compulsive Disorder that include compulsiveness and memory loss.

If you are a senior, taking curcumin in only one dose will improve your memory in as little as one hour.  That’s impressive [2]

Did you know that it is believed that chronic low-level inflammation plays an important part in almost every chronic disease which obviously includes cancer, Alzheimer’s disease, heart disease and many more [3,4]?

Curcumin is a fantastic anti-inflammatory and is extremely powerful.  Its effects are as good as some traditional anti-inflammatory medications without any side effects which is always a huge benefit with natural supplements.

For more on Curcumin read here

Huperzine Abrain support supplements

Huperzine A will increase your levels of acetylcholine which is key in memory and therefore improve your memory.  Studies show that it significantly inhibits acetylcholinesterase production. Acetylcholinesterase is something we don’t want.  It is an enzyme which breaks down acetylcholine so by inhibiting this enzyme, Huperzine A will play a big part in raising the levels of acetylcholine in your brain and of course, enhance our cognition and our memory.

In one double-blind, placebo-controlled study, 34 pairs of middle & junior school aged kids who complained about memory were given of either 100 mcg Huperzine A or placebo daily for a 4-week period.

By the end of the study, the researchers found the Huperzine A group scored better on the Memory Quotient tests than the placebo group, leading to the conclusion that this nootropic supplement enhances the memory and learning performance of adolescent students namely on language. [5]

In 2006, an article was written to review studies done on Huperzine A.  What was noted was that stage IV clinical trials were being done on the elderly in China [6] and that they suggest that Huperzine A has the potential to help maintain a healthy brain.

For more on Huperzine A read here

Alpha GPC

Alpha GPC Choline or by its longer name L-Alpha glycerylphosphorylcholine is a natural compound of choline that helps to increase the amount of choline available to your brain. It delivers choline to your brain by bypassing the blood-brain barrier.

If you increase the amount of choline available to your brain, you will have an easier time with learning and remembering new things, as well as a variety of other brain health benefits that can improve your life as a whole.

With regard to attention, if you combine Alpha GPC with coffee or caffeine supplements it increases reaction times and attention levels in those under stress.

Alpha-GPC also increases the levels of the neurotransmitters dopamine, serotonin, and GABA (gamma-aminobutyric acid), which is the neurotransmitter associated with relaxation [7].

If you have low levels of GABA you may be easily overstimulated, overwhelmed, and stressed out.

 Studies show that Alpha-GPC consistently improves your memory and attention span no matter how old we are while preventing off age-related mental decline [8].

For more on Alpha GPC read here

Vinpocetine

Vinpocetine derives from Periwinkle, sold in Germany as a prescription drug under the name Cavinton. It is known for its health properties of vasodilation (expands blood vessels) and cognitive enhancement. It is widely used to sharpen memory and for memory disorders and can do so in both the memory impaired and those with a healthy brain [9] [10].

Focus and concentration were looked at as possible benefits of the nootropic supplement largely because of its ability to improve blood flow in the brain without dropping blood pressure. It was discovered that it can enhance these areas because of better blood flow. The brain becomes more efficient and our focus and concentration are enhanced [11].

For more on Vinpocetine read here

Ginkgo Bilobabrain support supplements

Ginkgo contains flavonoids which are an excellent influence on the nervous system:

Flavonoids protect our nervous system by suppressing neuroinflammation (is inflammation of the nervous tissue. It may be initiated in response to a variety of cues, including infection, traumatic brain injury, toxic metabolites, or autoimmunity.)

Terpenoids positively affect our entire body by dilating blood vessels to improve blood flow. When blood flow is increased we see positive effects on our brains.

To sum that up, if our cells have a lot of oxygen and nutrient-rich blood, then they can perform at peak levels [12].

Ginkgo also increases our levels of the neurotransmitter Acetylcholine which is related to learning and effects dopamine which then elevates our mood.

Many of the published reports of Ginkgo’s effects one cognition have involved patients suffering from mild to moderate cognitive impairment. What they say is, these studies found statistically significant improvement in performance on standardized tests of cognitive function after treatment with Ginkgo.

Ginkgo increases circulation to the brain balances brain chemistry and protects the brain from free radical damage [13].

For more on Ginkgo Biloba read here

Bacopa Monnieri

Bacopa has always been known to have the ability to increase our cognitive processing, making learning new things simpler and quicker. The ability to have better learning powers while under stress is another proven ability of Bacopa as well as claims being able to recall recently learned information much easier for example taken a test or student exams.

When many people think of Bacopa, they think of memory enhancement and rightly so because it is the most well-known benefit of this herb.  You have to stick with it for a while as many studies have shown that memory improvements take up to 4 – 6 weeks before taking full effect, but when they do the results are significant [14].

For more on Bacopa Monnieri read here

Acetyl L Carnitine

It is also a precursor of the neurotransmitter Acetylcholine and that in itself puts it in the category of nootropic.

It can help us with our focus [15], and our general overall cognition. It is good at fighting both mental fatigue and physical fatigue [16] and has the potential to help with our cardiovascular health.

If you look up ALCAR anywhere you will find that as far as nootropics are concerned, its real function is to enhance our Acetylcholine system. Memory and learning are closely associated with acetylcholine and Acetyl-L-carnitine is a precursor of acetylcholine. Now you can see that Acetyl-L-carnitine improves and enhances the Brain function of those suffering from cognitive decline especially in the elderly.

For more on Acetyl L-Carnitine read here

L-Theanine

L-theanine is an amino acid found in black and especially green teas (Camellia sinensis) that offers a truly unique set of brain benefits.  The benefits are so positive and so well known that L-theanine is used worldwide by millions of people.

It sharpens our focus, reduces our stress, and gives us a feeling of overall well-being.

L-theanine raises levels of several important neurotransmitters called serotonin, dopamine, and GABA.  These are key in memory recall, learning, motivation, and a positive mood.

GABA is important for nervous system function and is widely used as a natural supplement to decrease anxiety, promote sleep, and improve our mood. It also helps boost dopamine and serotonin levels.

L-theanine has been found to improve our sleep quality including children suffering the effects of ADHD. It is not surprising that L-theanine is shown to help sleep knowing that is the calming factor in the popular green tea. It promotes a relaxing pre-bedtime but does not create the drowsy sedation effect associated with sleep aids and anxiolytics.

For more on L-Theanine read here

Lion’s Manebrain support supplements

Lion’s mane contains two unique groups of compounds, hericenones and erinacines that stimulate the formation of nerve growth factor (NGF) [17].

NGF is a protein that is crucial to the growth and maintenance of certain types of neurons.

Lion’s Mane is quite good for our brains making it a nootropic of course. When we talk about improving our brain health we see that it stimulates the growth of new neural pathways in our brains. The results of this are wonderful implications for helping patients with Alzheimer’s, Parkinson’s, and maybe neuropathy.

Lion’s Mane may also help decrease the anxious symptoms associated with anxiety and also depression. Initial studies are showing that it may do so by upregulating neurogenesis in the hippocampus of mice. The hippocampus is the area of the brain that is thought to be responsible for regulating emotional responses and memory [18].

There is also evidence that depressive symptoms associated with mild depression are related to neurological inflammation [19].

For more on Lion’s Mane read here

Tryptophan

Tryptophan is an essential amino acid acting as a natural mood regulator because of its ability to help the body produce and balance certain hormones naturally.

It is a natural nootropic for getting better sleep and helps reduce problems that are linked with sleep apnea or insomnia.

Not only can tryptophan help you sleep more soundly, but it’s also been shown to be a natural mood lifter and offer protection against depression, anxiety and the numerous negative symptoms associated with high-stress levels (like irritable bowel syndrome and heart disease, for example).

There are studies showing us that supplementing with tryptophan and 5HTP  can work just as well as prescription antidepressants.

Mind Lab Pro

Mind Lab Pro is a commercial nootropic stack.  It is known as a universal nootropic and contains 11 all natural ingredients.  It is also one of the best nootropics out there.

Their focus with this product was your cognitive performance, specifically your mindset or your motivation and creativity, and memory to improve learning and your recall, cognitive performance for speed and focus and to help with ageing.

For those just starting with nootropics and maybe a little overwhelmed and don’t know where to start, this could be a good one to try first.

I always give Mind Lab Pro the thumbs up.

To Wrap it Up

Nootropics are getting more and more popular each and every day because they work.  We may want to improve our memory, our mood, get some much-needed sleep, or improve our concentration.  We also may want to protect our brain from age-related cognitive decline.

Choose from the list something for what you are looking for and feel how it works for you.  If it does, great, if not there will be another on that will work for you.

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