- 1 Introduction to Nootropics for Stress
- 2 It is Important to Manage Our Stress
- 3 Natural Nootropics for Stress
- 4 Commercial Nootropics Great for Stress and More
- 5 Stress Management Tips: Let’s Get a Hold on Stress
- 6 To Wrap it Up
Introduction to Nootropics for Stress
Stress is this thing we just cannot keep away from. It’s everywhere we are and everywhere we go. It’s even on our vacations. Today I talk about natural combat stress and nootropics for stress.
Each day we get up there is a host of things to do and many have deadlines, we have to pay the bills, go to work, get home in time to make dinner and get the kids to their after-school programs to name a few.
There never seems to be enough hours in the day to get everything done without rushing and feeling the welling up of stress in our bodies. There are ways however to ease the stress or get rid of it altogether. We can manage it using different tools within ourselves and we can use all natural nootropics to help.
It is Important to Manage Our Stress
We all have a certain level of stress in our lives and we live with it, but problems arise when we chronically live with high levels of stress. This can and will lead to a host of health problems and wreak havoc on our bodies.
Stress prevents us from thinking straight and making sound decisions, it can lead to anxiety and depression.
This is why we absolutely need to get a hold on our stress and manage it appropriately so it no longer has this firm grip on our lives by disrupting our work, our relationships, our fun times and much more.
Natural Nootropics for Stress
L-tyrosine is an amino acid which is the building block of a protein and it has some really great nootropic benefits for our brain covering mood, and stress.
These benefits are why we need to get plenty of this to help lower our stress levels.
Tyrosine is a precursor to three major neurotransmitters:
- Dopamine – enhances our mood and increases our motivation
- Norepinephrine – helps our muscles recover and improves blood flow
- Adrenaline – a stimulant for our focus and drive
When we are under physical and mental stress we deplete to a certain extent these neurotransmitters. If we keep our tyrosine levels topped up, dopamine, norepinephrine, and adrenaline we can stay sharper and in a better mood for longer periods of time.
Bacopa Monnier is a natural ‘soother‘ and soothes us by regulating dopamine and serotonin. It stimulates serotonin while regulating the natural loss of dopamine which enhances our mood and increases our motivation. These are hormones that are involved in managing your mental energy and good feelings of euphoria. One of Bacopa’s active ingredients is an alkaloid called hersaponin. This produces a relaxing effect.
Having the ability to manage these two hormones along with having the active ingredient hersaponin means bacopa can reduce symptoms of anxiety and stress all the while increasing better mood.
Researches have also proven that Bacoside-A which is one of Bacopa Monnieri’s primary active ingredients, can prevent Dopamine receptor dysfunction. Dopamine is a potent neurotransmitter responsible for the brain’s pleasure and reward system. Without enough dopamine, your motivation drops and you’re unable to experience pleasure from activities usually found enjoyable.
L-Theanine is ‘meditation in a capsule’ or in a bag of green tea. L-theanine is a calming amino acid that promotes alpha-wave brain production. Simply put, L-theanine is the best natural stress and anxiety fighter around. It is found in green tea and taken by millions of people around the world with tremendous success.
L-theanine keeps us calm and relaxed without the feelings of fatigue and drowsiness. This makes L-theanine one of the most necessary nootropics on the market for stress relief.
Rhodiola is an adaptogen which as we know is a natural substance that helps your body beef up it’s resistance to stress and consuming an adaptogen like Rhodiola may help you in how you are able to handle a stressful situation.
One study took 101 participants with life and work-related stress. They were given 400mg/day of Rhodiola for a total of 4 weeks.
The result of this study were significant improvements in their stress symptoms. Fatigue was down, anxiety was lowered, and an overwhelming feeling of exhaustion was down after only 3 days with improvements continuing through until the end of the study. 
Rhodiola has also been shown to improve symptoms of burnout, which can occur with chronic stress.
In another study taken with 118 people with stress-related burnout, it improved many associated measures, including stress and depression.
Rhodiola is very good at fighting off fatigue which is often part of the stress. You go to bed at night completely exhausted. It does a great job of reducing the effects of minor fatigue whether mental or physical. It is most effective when involved in long low intensity that is very repetitive. This also applies to long periods of stress where fatigue is inevitable.
Commercial Nootropics Great for Stress and More
There are a couple of commercial nootropics on the market that are huge when dealing with stress, anxiety, better mood and motivation. These are all symptoms of stress and all well handled by these nootropics.
The word Joy is a give away in Genius Joy as to what it can do for you. This is a formulated nootropic designed to boost your mood and increase your motivation. In this formula, you can find very high-quality nootropics. It contains the likes of 5-HTP, Rhodiola Rosea, and L-Theanine.
It is formulated to naturally boost your serotonin levels. Serotonin being known as the happy chemical, having higher levels will naturally make us feel good and as they say, happy. Good things happen to us, up goes our serotonin, bad things happen and our dopamine levels go down.
Here is what you can expect from Genius Joy
- More energy
- Better focus
- More confidence
- Less anxiety
Mind Lab Pro
Mind Lab Pro is made up of a number of proven ingredients and above all they are natural.
Their focus with this product was cognitive performance, specifically mindset or your motivation, mood, creativity, and memory to improve learning and your recall, cognitive performance for speed and focus and to help with ageing.
By this Mind Lab Pro is designed to cover all aspects of brain enhancement rather than just motivation, or just focus, or just anxiety etc. It works very well in combating stress and anxiety and is extremely popular on the market.
For those who like a very clean product, you will be happy to know it is gluten-free, vegan-friendly, non-allergenic and has none of those GMOs.
One thing you can do including taking natural nootropic supplements is combining that with your own program of stress management. Taking a two-pronged offensive on stress can only give you the best chance at living your own life.
Stress Management Tips: Let’s Get a Hold on Stress
Identify the sources of stress in your life
First and foremost we must stop saying we can handle it or I don’t have a problem and admit our life is affected by stress and then Identify where our stress comes from. Without doing this exercise first, we will never have a chance.
There is always a large stressor around the corner such as moving homes, changing jobs, a divorce. These are things that come and go on their own. what we need to attack are the sources of our chronic stress.
So, let’s look inside ourselves and gut check here and answer these tough questions without brushing any one of them off.
- Do you explain away your stress as something temporary by saying “it’s just because I am swamped and have a million things to do right now”, but you can’t even remember when you didn’t feel this way?
- Do you define stress as a ‘normal and necessary’ part of your work or life at home by saying something like “things are just always crazy around here” or this one, “I have a lot of nervous energy, that’s all”?
- Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional? Hmmm!
These are questions that make us think aren’t they, but until we ourselves take control, we will always consider our stress out of our control.
Practice the 4 A’s of stress management
When handling predictable stressors, you can either change the situation you are in or change your reaction to that situation. When deciding which option to choose in any given scenario, it’s helpful to think of the four A’s: avoid, alter, adapt, or accept.
Avoid Unnecessary Stress
First off, not all stress is bad so let’s keep this in mind and not run from every stressful situation you run into. Instead, stop, and assess to see how it affects you. This way, you can change the situation around you.
- Say “No.”: If something is out of your limits and you know it, say NO! Not only that but if you have something like your phone tempting you with distractions — say no. Avoid and say no to objects and situations (even friends) that prevent you from staying focused on your tasks.
- Manage your tasks — If you have a lot of tasks on your to-do list, analyze them in terms of “must-do” and “should-do” tasks. That way you’ll be organized and able to focus on the items of greater importance. You’ll also start to see the bigger picture.
Alter the situation
Sometimes the stressful situation can’t be avoided. In that case, try to alter it. With exams and how stressful they can be, bottling up your emotions and frustrations is an easy, but unhelpful strategy many resorts to. However, don’t bottle them up, but rather talk to someone about it. Holding in these frustrations could lead to negative feelings and mental health concerns. Therefore, express your feelings, whether it be by talking with a trusted person, or writing it in a diary.
Adapt to the stressor
At times, there’s nothing you can do to change the stressor. Instead, change yourself. Change the way you perceive the obstacles, the stress, around you and the approach you take. For instance, when you’re stressing about studying for a course, visualize that you’re climbing a ladder and that your goal of getting through that course is at the top. As you finish studying and understanding each concept, take a break and realize that you’ve just got one step higher to that top goal. Viewing stressors from a different lens will help with stress management.
Accept the unchangeable
Finally, some situations and stressors are unchangeable and nothing you do can change that. For us students, this means that no matter how much we want that assignment, midterm, or final exam to go away — it won’t. Accepting that and moulding our schedule too, with, and around it will help keep stress under control. Creating planners, writing down important dates found on the course syllabus, and keeping to that calendar will also immensely help.
So when you’re confronted with a stressful situation, remember the 4 A’s — Avoid, Alter, Adapt, and Accept.
Connect to others
I’m sure there have been many times when you have felt overwhelmed with stress or just feeling a little edgy and you spend some good quality time with someone you know who just makes you feel understood and not judged. Face to face conversations is very powerful in that they promote a release of many hormones that fight our body’s ‘fight-or-flight’ response. Yes, just sitting and talking, feeling safe and understood causes this. I guess you can call it nature’s stress reliever.
The important message here is that when we are feeling very stressed and looking for this comfort, the people we connect with are not abler to fix what is causing your stress they are with you to be good listeners.
Make Time to Relax and Have Fun
It is extremely easy to just go with the flow and get caught up in what causes your stress. Sure, tearing yourself away and giving yourself your own time is actually harder than doing what you are doing right now.
It is necessary however, we have to have a positive attitude and the best way to that is to make ourselves feel good by taking ‘me’ time.
Set aside time for leisure for yourself. Do something that you can enjoy each and every day. Join a gym, take yoga, do some meditation
Manage your time better
We all know that poor time management causes chaos and a lot of stress. In response to this chaos and stress, we tend to neglect ourselves and become what I call a ‘bottom feeder’. Here are some tips on this.
- Don’t over-commit yourself – Stop scheduling things back-to-back without a break in between and stop trying to fit too much into one day. Way too often we underestimate how long things will take and chaos ensues leaving us drowning in stress.
- Prioritize tasks – Make a list of the tasks you have, and get them done in order of importance. Do the high-priority items first. If you have something particularly unpleasant or stressful to do, get it over with early. The rest of your day will be more pleasant as a result.
- Break projects into small steps – If a large project seems overwhelming, make a step-by-step plan. Focus on one manageable step at a time, rather than taking on everything at once.
- Delegate responsibility – You don’t have to do it all yourself, whether at home, school, or on the job. If other people can take care of the task, why not let them? Let go of the desire to control or oversee every little step. You’ll be letting go of unnecessary stress in the process.
Get Moving and Exercise
I know that when I am feeling stressed the last thing I want to do is exercise and exercise is a huge part of my life. When this happens, I pick myself up and get moving. For me, it’s my Crossfit gym, for you, it can be anything to get you moving because it is a scientific fact that exercise releases endorphins that make you feel good.
If you aren’t the gym type of person try some of these on a regular basis
- Take the dog for a walk if you have one
- Find a friend to go for daily outdoor walks with you
- Play tag of hide and seek with your kids
- stop using the elevator if going up 3-5 or even more floors
To Wrap it Up
Managing stress has been a big thing for me in my life because I am a Paramedic and have been in my fair share of stressful situations. I use to bring it home to my family and it affected friendships as well. stress kills these things as well as us.
I have used some of these nootropics and these stress management tools over the years with great success. It takes discipline, but I always say that if you want to help yourself you will help yourself.
The nootropics I mention are all natural so no you don’t have to worry about crazy concoctions that may turn you green (just kidding). The 2 commercial stacks to the natural nootropics, they all will benefit you and even more when you take your own steps in your daily lives.
Cheers and good health!