- 1 Introduction to my Onnit Alpha Brain Review
- 2 Ingredients
- 3 Onnit Flow Blend
- 4 Onnit Focus Blend
- 5 Fuel Blend
- 6 Tips
- 7 Conclusion
- 8 Where to Buy
Introduction to my Onnit Alpha Brain Review
Onnit has a habit of coming up with some pretty high-quality supplements and today is my Onnit Alpha Brain review. Onnit is known for using only natural earth grown nutrients including this blend, their best nootropic yet and there have been 2 clinical trials on humans that showed ‘statistical significance on multiple areas of cognition’.
Alpha Brain is a fully balanced Nootropic or a “brain vitamin.” This formula focuses on increasing a neurotransmitter in the brain, Acetylcholine. This neurotransmitter is directly responsible for focus, mental acuity, drive, memory function, clearing mental fog, and even plays a role in REM sleep regulation. Alpha Brain increases your maximum mental functioning, while also keeping you honed and intently focused. Alpha Bain comes in 3 different blends. Flow, Focus, and fuel.
You can even take Alpha brain to enhance your lucid dreams Because of it being an Acetylcholine booster.
Alpha Brain comes in vegetable capsules, with 30 two-capsule servings per bottle
Onnit Flow Blend
L-Tyrosine is one of the naturally-occurring amino acids and is essential to our physical and mental function. It is also the precursor for three of the most important neurotransmitters dopamine, adrenaline, and norepinephrine.
Dopamine is all about reward and pleasure and has an important role in our mood, motivation, and cognition. Adrenaline and norepinephrine are the hormones associated with our fight or flight response to stress.
L-Tyrosine is also necessary to the production of both thyroid hormones, which regulate metabolism, and melanin, a natural pigment occurring in our hair, skin, and eyes.
L- theanine is a neurologically active organic compound present almost solely in the green tea plant.
L-theanine has been shown to significantly increase alpha waves and promote relaxation without drowsiness or sedation, making it an ideal mental state for, well, most things.
Our Alpha brain-wave production also happens during deep meditation, when all sensory inputs are limited and our mind is clear of unwanted thoughts and any distractions. Interestingly, stimulating alpha waves has also been shown to boost creativity and alleviate depression.
L-theanine health benefits are many and you can read my complete guide here.
Oat Straw Extract (Avena Sativa)
Oat Straw helps to calm, soothe, and nourish our nervous system. Its ability to reduce anxiety and stress levels has been anecdotally confirmed by many current users. Oat straw also contains a powerful vitamin B complex to boost sustained energy. At night, it also promotes restful sleep and an overall sense of well-being.
Phosphatidylserine is part of a category of fat-soluble substances called that are called phospholipids. Phospholipids are necessary components of cell membranes.
Phosphatidylserine is found in high concentrations in the brain and it is part of the cell structure and is key in the maintenance of cellular function. It can boost our short term memory and mood, improve our concentration level, enhance our learning and ability to retain information, and nourish our brain cells.
AC-11 (Uncaria tomentosa Extract) – 350mg
AC-11 is a proprietary Cat’s Claw Extract and is the only known plant extract in the world shown by research studies to enhance the cellular DNA repair process, among other cellular benefits, such as inflammation suppression and apoptosis inducement.
Onnit Focus Blend
L-Alpha glycerylphosphorylcholine (Alpha GPC)
Choline is a dietary supplement that’s found in many forms such as choline bitartrate and CDP-choline and, while the former tends to be seen as a health molecule, the latter and alpha-GPC are both designed with cognitive benefits in mind.
The Benefits of Alpha GPC:
- Improves immediate recall, reaction time, and mood
- Improved attention
- Protects brain cells and membranes
- Supports optimal brain function
- Decreases symptoms of Alzheimer’s Disease brain injuries, stroke, vascular dementia, and Parkinson’s disease.
- Helps the body create more Acetylcholine, which makes learning and retaining new information easier.
- Help your muscles work better during exercise allowing an easier gain in muscle strength.
- It helps your body produce more growth hormone so that your bones and muscles grow strong and remain healthy.
When in the brain, these two choline delivery agents are thought to help the body produce more of the neurotransmitter acetylcholine, which is a major player in learning and memory.
A herb used in Ayurveda as an antidepressant, and a cognitive booster. While performing stressful cognitive tests, those taking Bacopa Monnieri experienced the herb’s nootropic effects and reduced stress and cortisol levels. Bacopa might increase certain brain chemicals that are involved in thinking, learning, and memory. Some research suggests that it might also protect brain cells from chemicals involved in Alzheimer’s disease.
Huperzia Serrata Extract
This plant extract is an Acetylcholinesterase (AchE)inhibitor. AchE breaks down the Acetylcholine, and Huperzia Serrata restrains the process, allowing more Acetylcholine to be available for the brain’s neurons. It shows incredible efficacy for improving memory and recall for those suffering from Alzheimer’s and dementia, but also demonstrates powerful neuroprotective and neuroregenerative properties for everyday use in healthy individuals.
Leucine is an essential branched-chain amino acid involved in protein synthesis and a number of other metabolic functions. We’ve seen it in many energy stacks before to great effect.
Leucine increases energy and protein, therefore muscle production and is very popular as a bodybuilding supplement.
Vinpocetine is a unique compound that can enhance our memory, our mood, and our cognition. It works by improving cerebral blood flow and circulation, increasing the absorption of oxygen and nutrients, modulating the levels of important neurotransmitters, and also acts as a neuroprotective antioxidant.
An antioxidant found in blueberries and grapes, this compound has known antioxidant, anti-inflammatory, and anticarcinogenic properties. Recently, studies have indicated a link between pterostilbene and improved brain health.
- Have it with your morning coffee to get a quick burst of energy or try it in the afternoon when your day seems to never end.
- Take it just before a meal to take advantage of your digestive system working full on and to be certain you get the advantage of full absorption.
- For lucid dreaming, start with one or two capsules in the afternoon and work your way up to three.
In addition to a cognitive boost, some users feel increased focus and stamina. When taken in the afternoon, Alpha Brain can induce vivid, lucid dreams at night. Though its perceived effects seem to diminish over time, taking a break from the supplement for a few days seems to be enough time for its effectiveness to return.
Is Onnit Alpha Brain Safe?
Some anecdotal reports show headaches and jaw pain, which is probably related to the high amounts of acetylcholine.
Some report having uncomfortably vivid dreams.
Most of the ingredients of Alpha Brain are generally regarded as safe by the U.S. Food and Drug Administration (FDA).
Does it Work?
Within the Boston University study, scientists found that Alpha Brain was 12% more effective than a placebo for verbal recall (memory). Mental processing speed also increased by 21% compared to baseline.
Check out my in-depth review of Onnit’s newest blend called Onnit New Mood
Where to Buy
You can purchase Onnit Alpha Brain by clicking here or on the pic above.